NEXT CLASS APRIL 23RD

KNOW ANYONE WHO IS DIABETIC?

YOU MIGHT WANT TO TELL THEM ABOUT THIS CLASS.

We'll explore the options of a diabetic-friendly pantry and an unprocessed food diet with many plant-based options. The recipes are geared to spring ingredients with new potatoes, asparagus, chicken tostadas, a couple of fish recipes and the use of fresh herbs and spices. All quick and delicious. For the second session you'll pick ingredients you want to use and we'll create some personal favorites.

Bring an apron, your favorite knife, a container or two and a kitchen towel.
Class fee $69 plus $20 food fee payable to instructor

Two sessions April 23rd & 30th

Maximum students: 10

Where: Ulster Boces, 319 Broadway (9W), Port Ewen, NY
Call to register: 845-331-5050
www.ulsterboces.org