Here is a link to a great article about cookbook author Mollie Katzen about connecting with food and people:

https://www.openforum.com/idea-hub/topics/lifestyle/article/mollie-katzen-connecting-and-reconnecting-with-food-and-people-ed-levine?sorttype=newest&sourcepage=1&pagenumber=1

APPLE ROSEMARY GALETTE

Serves 8

NOTE: PHOTOS TO FOLLOW

This recipe calls for a bit of rosemary sugar that is made by simply grinding fresh rosemary and sugar together to get a fragrant blend. Use a clean coffee grinder that is used for spices only or your food processor. Although only about a tablespoon or so is needed, to get a good blend you’ll need to do a slightly larger batch. The remainder can be used on toast or mixed into hot oatmeal or a good pound cake recipe.

 This dough recipe makes enough for two galettes. You can freeze half the dough for later use if you’d like. I used Fuji apples but choose your favorite baking variety. Keep in mind that sugar levels vary greatly in fruit, so always taste the fruit to gauge the desired level of sweetness. You’ll often see that my recipes include the phrase “to taste” to accommodate personal preferences. So taste, taste, taste.

Galette Dough

2 cup All-Purpose flour

1 tablespoon organic sugar

1/4 teaspoon salt

6 oz. unsalted butter, cold and cut into small pieces

1/2 cup cold water

Filling

4 apples

juice of 1/2 lemon

2 tablespoon sugar

1-1/2 tablespoons rosemary sugar

2 tablespoons unsalted butter, melted

sugar to sprinkle

To prepare galette dough, whisk the flour, sugar and salt in a bowl to combine. Cut the butter into the flour mixture until you have mostly small pieces the size of tiny peas and some just a bit larger. You can use a food processor to do this.  Be sure each piece of butter is coated with flour. Add the cold water and pulse gently  until the dough just starts to come together. Gather the dough on a work surface. Use a pastry scraper or metal spatula to fold the dough back onto itself and gently pat down with your hands into a loose disc. Repeat this process again once or twice until the dough looks like it’s coming together. Place the dough on a piece of plastic wrap. Gather tightly and chill thoroughly, preferably overnight.

When you are ready to roll out the dough, remove from the refrigerator and rest it on a lightly floured board for a few minutes so it can soften just a bit to prevent cracking. Then roll the dough out to a 14” circle about 1/8”thick, moving the dough after each roll and keeping the board lightly floured as needed. When you have the desired shape, lift the pastry onto a parchment covered pizza pan or baking sheet. Chill for about a half hour.

Prepare rosemary sugar by grinding about 15 coarsely chopped rosemary leaves and about 3 T granulated sugar together in a clean spice grinder or a food processor. The rosemary should be as finely ground as possible. Set aside.

Squeeze juice of half a lemon into a large bowl. Peel, core and slice apples into thin wedges. Toss in lemon juice and sprinkle with 2  tablespoons of plain sugar. Toss thoroughly to coat all the apple slices.

Remove prepared galette dough from the refrigerator and sprinkle about 1-1/2 tablespoons rosemary sugar evenly across the bottom, leaving about a 1 1/2” border all the way around. Arrange or scatter sliced apples on top of rosemary sugar as you wish. Now start to lift and gather the dough up and on top of the fruit, being careful not to create any cracks. Work with both hands, pressing gently to keep the dough in place. If any crack occur fill them by wetting your fingers with a bit of water and pulling the dough together. Chill for one hour.

Preheat the oven to 400 degrees. Brush the border of dough and the fruit with melted butter and dust the dough and the fruit with a generous sprinkle of rosemary sugar. Bake for about 40 – 50 minutes, until the dough is crisp and browned. Cool on a wire rack to keep the bottom of the galette crisp.

Please send me photographs of the inside of your refrigerator.

I love you blog and I'm sorry I forget about you so often.

Check me out this Saturday, June 5th,  when I will be doing an improvisational cooking demonstration at the Palisades Farmers Market at 11AM.  The local Rockland Health Department said I (and others) need to pay them $45 for a permit in order for people to be allowed to sample the food. Hey, do you really think $45 keeps people from getting sick. This is especially odd since everyone will see exactly what is being prepared right before their eyes. The rules on these things get stranger all the time. I've been cooking for over ten years and have approval and a permit, no charge, from the Department of Agriculture to make baked goods in my very own kitchen. Oh well, such is such.  I'll be there cooking anyway and about the tasting I just can't say...... There is a great article in the Dining Section of the NY Times about people making food to sell. You gotta read it.

ANTIPASTO AT MOMA

This past week I went to MOMA to see the various exhibits (Marina Abramovich, William Kentridge, and Cartier-Bresson) and stopped into Cafe 2 for a snack.  Here is a picture of the three appetizers chosen from the Antipasto List: Fregola Salad which had a nice creamy lemony mayonnaise with olives, zucchini and baby tomatoes; Grilled Artichoke on sauteed spinach (the artichoke was not grilled as far as I could tell) and there is some baby arugula on top; Calamari salad with black chickpeas and a tomato sauce. Everything tasted very good. Only cost $10.

GREAT HORS D'OEUVRES AND APPETIZERS CLASS

This spring I taught a Continuing Ed class at a West Nyack venue called BOCES. We had twelve participants and made a lot of food. It was a great bunch of people and hopefully they got to take away some useful tips and techniques. Here are some photos (I've tried to add captions but there is something about this system that has me unable to do so. I'll try again another day.):

The Class

Coconut Shrimp with Apricot-Dijon Sauce

ARTICHOKES

Around mid-April I did a cooking demonstration using Artichokes. On the menu was an Artichoke Tapenade; a steamed artichoke with an aioli sauce; braised baby artichokes  with bacon, baby yukon gold potatoes and rosemary; crispy fried baby artichokes with fried capers, parsley and lemon; and a raw artichoke salad with balsamic and extra-virgin olive oil, over baby arugula with shaved parmesan.  Of course I never managed to take any photos....sorry. There are so many delicious artichoke recipes.

The most daunting aspect of artichokes, for most people, is their preparation and grooming. Since the artichoke is a thistle it has thorns at the tips of its leaves. Cut off the tips with scissors creating a graduated appearance or use a sharp knife and cut straight across. Always rub the cut parts with lemon to prevent discoloration. Snap off two or three layers of the large outer leaves. Then, using a paring knife, cut away the dark green parts at the bottom stem end. Either scape out the center choke before or after cooking.

For baby artichokes, pull off the leaves until the yellow leaves are visible. Then trim the tips. Don't worry about the chokes as they haven't been formed yet. If you slice them paper thin and toss with a bit of a balsamic vinaigrette, you can easily eat them raw as part of a salad.

Use the baby artichokes, sliced in quarters, to fry until crispy. Add some drained and dried capers, and parsley leaves. They will all crisp up nicely. Drain on some paper and toss with salt and squeezes of fresh lemon. Eat immediately.

The tapenade or pesto can be made with steamed artichokes or use them from a jar that has the artichokes in water. Drain well. Into a processor add the artichokes, some chopped garlic, a nut - either toasted almonds or pine nuts, chopped parsley,  parmesan cheese, lemon juice and olive oil.  Use your imagination and taste here. A good one is also made with artichokes, kalamata olives, roasted tomatoes, garlic, lemon and olive oil. Salt and pepper.

If you like steamed artichokes, trim and groom them well, and put into a steamer stem side up and steam until soft. This takes from 25-35 minutes. But check before because you don't want the artichoke mushy.

Most people, when you say the word artichoke, immediately think: stuffed artichoke. They are very good that way but it's not the only way to eat them.  You can make a nice breadcrumb or potato based stuffing, remove the choke, and stuff the center and sneak some stuffing between the leaves. Place in a saucepan tightly bunched, pour in a little white wine and and some extra-virgin, cover and let cook until soft. If you like you can partially steam the artichoke before adding the stuffing.

Here is a list of other ways to prepare to artichokes:
braised with black-eyed peas and spinach
stuff lamb with a honey tomato sauce
fritttata
gratin
with chicken, mushrooms and fennel
jewish style
with lamb shanks
and mushroom bread pudding
sauteed with garlic, onion and parsley
roasted with potatoes
braised a la Barigoule
Bruschetta
Marinated
a la Grecque
Hearts with pureed peas
filled with artichoke souffle
bacon wrapped
soup
Caponata
stuff ravioli

There is even a way to prepare a stuff artichoke using a microwave. Check with a Barbara Kafka recipe and be brave. I tried it, and as usual I have no luck or knowledge of cooking with a microwave. But if you are one of the people who cooks everything in a microwave give it a try. I only got a burnt thistle with melted plastic.

Artichokes are cleansing and are packed with iron. Oh, and don't forget a simple steamed artichoke with a garlic-y vinaigrette. The first time I ever tasted an Artichoke was at Elaine's Restaurant in New York City. I've got to get back there soon because I hear that they now serve it with the heart cut out for you and the leaves separated in a circle around the heart. Sounds too good to be true.

An article from today's NY Times about photographing the food you eat.
http://www.nytimes.com/2010/04/07/dining/07camera.html?hp

CLASS AND DEMO UPDATES

My class GREAT HORS D'OEUVRE AND APPETIZERS begins tonight April 7th, at BOCES Nyack for 3 sessions. The class is full with 12 people and some on the waiting list. Tonight, time-permitting, we will be preparing:  Pissaladiere, Tuna Tartare on Wonton Crisps, Mushroom Cigars, Asparagus in Puff Pastry, and Shrimp stuffed Piquillo Peppers. If I'm not too crazed I will try and take some photos...but you know I get too busy and often forget to do so.

Next Thursday, April 15th, I will be doing a cooking demonstration at the Nanuet Public Library from 7 to 9 PM in the Main Conference Room. This is the first in a three-part series. I will be demonstrating ARTICHOKES, prepared three different ways. These demonstrations are always free to the public and anyone can attend. You get to taste the food at the end!

COOKING FOR GLADYS

Recently I got a phone call from a past client who had hired me to cook for her mother, Gladys. At that time I made about 20 meals for her to put in her freezer, and then I came back about a month later for a new menu. I think we did this about three times. This time her three children wanted to have about a week's worth of food since Gladys was eating even less than before. She had recent knee surgery and they wanted to help her out. I hadn't seen Gladys since then, about four years ago, and we had a nice reunion. Here is a picture of Gladys for which she kindly submitted just to oblige me:

Hi Gladys, You're looking great!

Here are a few of the things I cooked for her. One or two recipes will follow.

These are some lamb meatballs that have been baked in the oven.

They are made with ground lamb, grated onion, breadcrumbs, oregano, parsley,  lemon zest, chopped garlic, and egg. You can also add some chopped mint and ground allspice. 

Salt and pepper, too.

Next three pictures are the vegetables that have been stir-fried, then with the lamb balls added, and then the Avgolemono (egg-lemon) sauce used to combine everything together.

Zucchini, carrots, green beans, fresh artichokes.

Gladys also requested some Stuffed Peppers, Oven-fried Sweet Potatoes, Crabcakes, Creamed Spinach, Yukon mashed potatoes, Roasted Artichokes, Grilled Asparagus, Carrots and Potatoes, Chicken Piccata, Roasted Vegetable Soup with Barley,  Roasted Lamb and Chickpeas in Tomato Sauce.

The stuffed peppers before roasting. They had a tomato sauce poured over them.

Crabcakes with Roasted Vegetables

BON APPETIT, GLADYS!!

MEALS FOR GLADYS

Recently I was asked to prepare some meals for Gladys by her three children. They had hired me to cook for her about three or four years ago. At that time I made 20 meals that she froze and about a month later did it again, and once more after that.  I hadn't seen Gladys since then until I got a call from her daughter who wanted to know if I was 'still around.' She joined with her siblings to get some meals for Gladys who had recently had knee surgery. Gladys could definitely stand putting on a few extra pounds. Some of us might wish that was our problem.

Here is a picture of Gladys who generously posed

MATZO BREI

1-2 pieces of matzo, broken into pieces

2 eggs

pinch of salt

water or milk

Butter

Confectioners Sugar, optional

Jam, optional

Additional salt, optional

Break the matzo into a bowl and cover with either water or milk. Let the liquid soak through the matzo then drain and squeeze out. Add 2 eggs and beat together, oh yes, and a pinch of salt. Put some butter into a frying pan to melt until the foam stops. Add the matzo-egg mixture. Pat down with a fork. Cook until the bottom is golden. Take a plate that fits over the frying pan and turn the matzo brei into it, return to pan with the uncooked side down. Cook until the bottom is cooked through. Slide onto a fresh plate.
Serves 1.

Double or triple the recipe and the size of the pan for a bigger Matzo Brei. I used a pan that could hold two or three servings so mine was very thin. It's also good to have a thick Matzo Brei, in which case you would use a smaller pan or make more batter and use the larger pan. Are you still with me?

Serve either sweet with the confectioners' sugar and/or jam, or salty with the salt. Either way you've got to eat one every year around this time. Then put it away until next year when the craving starts. If you eat a lot of this your stomach might let you know you have overdone it. Join the crowd.

EGGPLANT JUGGLE

This braised dish fell together, almost by itself, just from what was in the pantry and fridge. I love the way eggplant melts down to taste and feel very meaty. The addition here of the fennel, instead of celery, adds a bit more flavor interest. You can spice it up with the jalapeno and red pepper flakes if you must, and I must, but it tastes good without them. just a touch of sweetener removes any possible bitterness. I don't know a good substitute for the Zatar and it is a major component here so well worth locating - try Fairway and Kalustyans or any Middle Eastern grocery. Some friends had raved about Trader Joe's frozen artichoke pieces so I bought some. Right they are. Sometimes frozen artichoke hearts still have tough outer leaves but these do not. A few squirts of lemon and a dash of finishing salt add mouth-watering appeal. It's not a pretty dish - very dark - so you will need to garnish it well. Worth the effort.

EGGPLANT JUGGLE*

©2010 Phyllis Segura

2-3 tablespoons extra-virgin olive oil

1 large yellow onion, large dice

1 medium eggplant, large dice

1 fennel bulb, large dice

leafy part of fennel tops, chopped

10-12 artichoke pieces, Trader Joe’s frozen artichokes

2-3 garlic cloves, sliced

½ cup diced sundried tomatoes in oil

3-4 tablespoon flat-leafed parsley, chopped, plus more for garnish

1 jalapeno, seeds removed and diced (optional)

2 teaspoons Syrian Zatar

red pepper flakes

honey or agave nectar

sea salt

fresh lemon juice

Saute the onion in the heated olive oil. Add the eggplant and fennel with some of the chopped leafy part of the tops, then the garlic pieces. Add the sundried tomatoes and some of the oil, and all of the artichokes. Stir and toss to get all the pieces amalgamated, oiled and heated. Stir in a sprinkle of the Zatar and few red pepper flakes, the chopped parsley, and a squirt or two of honey or agave nectar, your choice. Add a pinch of salt. Stir well for about 2-3 minutes.

Add about ¼ cup of water then lower the heat and cover to let the vegetables steam briefly. Either continue cooking slowly on top of the stove or place in a

300˚F. oven well covered for about 1-1-1/2 hours to braise slowly.

Taste and season.

Serve hot or room temperature with a squirt or two of fresh lemon juice and some freshly chopped parsley.

*Juggle: rearrange adroitly

This is what Eggplant Juggle looks like with a wreath of parsley and lemon.

GO TO www.amorebakedgoods.blogspot.com to see the Cookie Class photos.

We're in the news:

PERSONAL CHEF CELEBRATES TEN YEARS

by Rosamond Cleary

Phyllis Segura is a personal chef who specializes in entertainment cooking. You could say her office is your kitchen.

While dinner parties are a forte, Chef Segura will also come to your home and whip up as many as 20 meals, which she calls her Five by Four plan. That’s enough food for a family of four for five nights, which can be put into a freezer and pulled out ready to warm and eat.

Chef Segura will work with the client to establish a menu, then shop, prepare, cook, serve and clean up — right in your home.

Segura was in the textile design and art world for years before deciding to try to put her skills and knowledge of herbs, cooking and entertaining to better use as Cooking on the River. She trained with chefs in Europe and the U.S.

“I’m a great gift,” says Segura. People are giving her service as gifts for spouses birthdays, new moms, people who are just getting out of the hospital and might not be able to cook for themselves for a while as well as for special occasions. She will come to your home for private cooking classes.

Last year Segura started Amore Baked Goods since her clients were all raving about her custom made oat-based cookies that are also available gluten-free and refined sugar-free.

Segura calls one of her special event services “Girls or Guys Night In.” Instead of having the gang all go out somewhere, the ladies (and guys) can have their special night right at home, with none of the work.

Segura said she has been doing some work for charitable organizations and that as word of her service spreads, she’s been able to serve an area from the lower Hudson River all the way up to Poughkeepsie, Newburgh, Tarrytown and New York City. Segura also performs regular cooking demonstrations in local Rockland County libraries and teaches at BOCES in Nyack.

Chef Segura has a Web site for her service —www.cookingontheriver.com— and blog —www.cookingontheriver.blogspot.com  — or people interested in her services can call 845-365-0042.

HOLE IN MY HEART

DEDICATED TO MY FRIEND

LAURA

12/10/1942 - 2/9/2010

VALENTINE'S DAY 2010 

HEARTS AND ALL

I've gotten rather carried away baking cookies these past few days. I ran over to Restaurant Depot and stocked up on butter. Had a little help from my friend Larry, who insisted upon paying for it all. Thanks, Larry!

I made lemon hearts with lemon glaze, chocolate spritz cookies that I dipped in chocolate glaze then sandwiched them together with apricot jam, chocolate chip oatmeal, macadamia and coconut oatmeal, chocolate-orange hearts with chocolate-orange glaze, brownies. 

Someone is going to eat all of them. Though, to me, this is more of an 'art project'. 

 Buttah! Buttah! Buttah! BUTT. Whoops. Buttah, buttah.

To order go to : www.amorebakedgoods.blogspot.com

MAKING TOFU

MAKING TOFU AND CREATING A SOY BURGER

A few days ago I went to my friend Sam Weinreb's apartment to learn how to make tofu. Sam has been making tofu for years as LOCAL TOFU. He is now semi-retired and wants to teach people how to make tofu in their homes. This is something I have always wanted to know how to do and now I know how. A few days later I made some by myself at home. One of the by-products of tofu making is Okara which is essentially the ground up soy beans that have been squeezed out to make the initial soy milk from which tofu is made. Okara is used in a lot of ways and one way is in the making of soy burgers. I came up with my own recipe for a soy burger and think it is really good tasting. If you want to know how to make tofu send a message and I will post the process. Scroll down for the recipe for my soy burger.

Sam's back while he is grinding the soy beans.

Here is what Sam's tofu looks like in a package. It is not made in his home.

Here is what the curds of tofu look like freshly made. You can still see the whey in the pot.

Okara (close up)

Here is the tofu I made after it was pressed it a bit.

PHYLLIS' SOY BURGER RECIPE

It is recommended to toast the Okara in order to dry it out. So spread it out on a sheet pan and put it into a 350  F. oven for about 20 minutes. Move the Okara around after about 10 minutes. Don't brown it. The flaxseeds should be freshly ground. They also serve as a substitute for eggs once liquid is added. There is no wheat in this mixture. It is also vegan.

1 red onion, thinly sliced

2 carrots, grated

2-3 garlic cloves, roughly chopped

grapeseed oil

2 cups Okara, toasted

1/2 cup walnuts

1/2 cup dried shiitake mushrooms, ground

1 teaspoon cardamom seeds, ground

1/4 cup flaxseeds, ground

1/4 cup oat flour

1 teaspoon fresh ginger, finely grated

1 teaspoon turmeric, freshly ground, or 1/2 teaspoon powdered

1 teaspoon paprika

1 teaspoon sea salt

1 tablespoon Black Soy sauce

olive oil spray

 Put about 1 tablespoon of grapeseed oil into a frying pan, warm then saute the onion, carrots and garlic until soft. Season and put into a food processor.

Add all the rest of the ingredients to the food processor and process until finely ground.  Add water to the mixture so that it is moist and holds together. I used about 1/2 cup of water but the mixture could use some more. Take out of the processor and place into a bowl. Knead together well with your hands. You can cover it at this point and let it rest about 20 minutes, or proceed immediately. Letting it rest will bring out the flavors.

  Form the mixture into patties about the size of a hamburger. They hold together pretty well. Place all the patties on to an oiled sheet pan.  Lightly spray the tops. Place into a preheated 350F. degree oven for 20 minutes turning them over after 10 minutes. They are ready to eat. You can refrigerate them and warm them up in a lightly oiled frying pan for about 10 minutes or your favorite way of warming a soy burger. Makes 4-5 soy burgers.

Here is what it looks like on some whole grain bread with ketchup, red onion & lettuce.

Sliced in half. Looks just like meat! REALLY DELICIOUS!

CALL ME -- I'LL MAKE YOU ONE!!

Cooking on the River

PRIVATE COOKING LESSON - PART 2 - FISH

This from a lesson I gave several weeks ago and just getting to writing about it now. People tend to get freaked out about fish if I can be colloquial here... They say fish comes out 'dry.' Or they overcook it. Yes, that WILL make it dry. Or they avoid cooking it altogether.  I'll admit to having had similar concerns. Fish is delicate but also firm. One of my favorite ways to cook fish is to steam it. No more problem with dryness. Do you have a steamer? Just that metal thing that folds up, eh? Well, if you absolutely have to, but don't forget that you will have to cut up the fish to fit around the sides of the circle. Not the best solution. Bamboo baskets with lids are made for the purpose of steaming. You need to line the baskets with something, like cabbage leaves, or you can steam on a plate inserted into the bamboo steamer. Or, if you have a wok, you can place something like a tin can (empty) on the bottom, then place what you are steaming in a plate on top of the can, cover and steam. Or, get a cake rack you can place in the wok. There are also the three-tiered steamers that I like the best and can be found in some Thai groceries; they're inexpensive and made out of aluminum. Or, be inventive - sometimes that's the best way to go - use what you have. Take the challenge.

STEAMED FISH WITH GINGER AND SCALLIONS

This is simple and delectable. Enjoy it with some stir-fried bok choy and garlic slivers, and freshly steamed Jasmine rice.  Or a boiled potato that has been boiled in soy sauce and dashi...oh, yes.

Take

1 to 2 pounds of a fresh whole fish or fillets (mostly white-fleshed fish)

1/2 teaspoon sea salt

2 Tablespoons rice wine or sherry (Shaoxing, Sake)

Make certain that the fish you purchase can fit in the steamer you have or trim it to fit.

Smear the fish with wine and salt and let sit 5 minutes. Place the fish on a plate and place in the steamer that has water boiling gently at its bottom. Steam the fish on the plate until done which should be about 7 to 12 minutes, maybe a little more. If you are using fillets you can easily see that the fish is now opaque. Done. While it's steaming you can make the sauce or make it before steaming. Up to you.

Sauce:

1 Tablespoon roasted sesame oil mixed with

2 Tablespoons vegetable oil (grapeseed, sunflower, olive)

1/4 cup, or to taste, fresh ginger, peeled then finely julienned

1/4 cup scallions (about 3), groomed white and green parts, finely julienned

3 Tablespoons  good quality soy sauce

1/2 teaspoon sugar, or any sweetener (not artificial though)

2 Tablespoons unseasoned rice vinegar

Garnish: cilantro leaves, chopped

Heat the oils to hot in a small saucepan or frying pan add the ginger and stir fry briefly, add the scallions and continue heating, about 5 seconds. Turn off the heat. Add the soy sauce, vinegar and sugar. Stir to dissolve the sugar. Keep the sauce hot. When the fish is ready pour it over the fish. Garnish with the chopped cilantro and/or raw scallions.

Now that was fairly simple to accomplish. Let's try another one. The lesson included baking a whole fish in a piperade (pea-purr-ahd).  A piperade is a combination of bell peppers, tomatoes, onions. A piperade is most frequently mixed with eggs. Here we make the piperade, pour it over the whole fish, and bake it. You can add some almost-done boiled potatoes to the pan.

RED SNAPPER OR STRIPED BASS WITH PIPERADE

2 onions, thinly sliced, about 3 cups

1/4 cup olive oil 

2 green bell peppers or poblanos, gutted and cut in strips

4-5 cloves of garlic, crushed

2 tomatoes, peeled and deseeded, coarsely chopped

1/2 teaspoon, or to taste, sea salt

1/2 teaspoon, freshly ground black pepper or Aleppo pepper

1/2  ground cayenne pepper, optional

pinch sugar

1 Tablespoon extra-virgin olive oil

4 fillets with skin, or a whole fish, cleaned

parsley, 4 stems

Preheat 450 F. degree oven. 

Use a mandoline to slice the onions. Warm the olive oil and add the onions, peppers and garlic to cook until soft and beginning to brown, about 10 minutes.Stir in  the tomatoes, salt, pepper, sugar. Cover and reduce the heat. Stir occasionally until all the vegetables are soft, about 15 minutes. Taste the piperade for seasoning.

 If you are using a whole fish make three angled cuts on each side. Coat the fish with some olive oil, salt and pepper, outside and inside. Stuff some parsley stems into the fish and maybe a few slivers of garlic, too. Take a ceramic or metal baking pan, smear a little oil where you are going to place the fish, then place the whole fish, or the fillets skin side down, in the pan. Smother it with the piperade. Place into the hot oven and bake about 15 minutes. Take out and check for doneness. Remove the parsley from the fish.  Place the fish on a warmed platter and spoon the piperade over it. Garnish with chopped parsley and a drizzle of extra-virgin olive oil.  Serve hot.

If you don't want to cook the fish in an oven then use a nonstick pan with warm oil. Place the fish in the pan and cook until the skin is crisp and golden, about 2-3 minutes. Turn it over and cook until it is opaque, about another 2 minutes. Place the piperade in the center of a warmed platter. Lay the fish on top. Garnish and serve.

Whoopie! Dinner! I know you want a picture. And I want to prepare this again. If anyone does make this dish do me a favor  take a picture and send it to me.

Okay, one more for now. 

FISH IN PARCHMENT

This dish consists of slightly sauteed ingredients, some liquids, and then put into a parchment or aluminum pouch and sealed. you can make the pouches in advance then refrigerate them. Bake in the oven  on a sheet pan for about 10-15 minutes. Take out the pouches and place on a warmed platter. let each person open their own pouch so they can experience the waft of steamy aromas. What you add to the pouch is your own choice. The list here contains just suggestions.

Preheat the oven for 400 F.

COLUMN A

Salmon or other filleted fish

Carrot, cut julienne strips or tournee, lightly sauteed

Turnip, cut julienne strips or tournee

Green peas

Snow peas, strings removed, lightly sauteed

Roasted garlic or garlic slivers

Chopped shallots, slightly sauteed

Tofu, cubed, or cubed and grilled

Scallions, 2-inch pieces, slightly sauteed

Potato, peeled, cubed and blanched

Fish broth, white wine or sake

Soy sauce

Basil or thyme or parsley leaves, whole or chopped

Lime or lemon juice and zest

Thin slices of citrus

Oil or unsalted butter

sea salt

freshly ground black pepper

Take a combination of ingredients, not too much, not too little, add some liquid and some fat, salt and pepper each element. Cut the parchment in a heart shape  or use a sheet of aluminum foil. Put your selection of ingredients on one side and seal well (according to your instructors instructions). You can refrigerate them at this point. Take them out of the refrigerator and pop into the oven about 15 minutes before you want to serve them. Place on a sheet pan and bake about 10-12 minutes. The parchment should puff up. Serve in the pouch.

We made a few more things but I'm tired and hungry now and, besides I am not going to give you all my fish recipes. And President Obama is giving his State of the Fish Fry speech tonight. So later.